Core Counselling Blog - Core Counselling
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16 Aug Depression Talk

Depression is a mental health concern that affects about 10% of our population. Depression includes a wide variety of symptoms, revealing itself in different ways for different people. For this reason, depression often goes unnoticed and is commonly left untreated. For many, depression can slowly...

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28 Jul Depression and anxiety

Depression & Anxiety: An Overview Depression and anxiety are extremely common in both adults and adolescents alike. Although treatable, these mental health concerns but remain undiagnosed. I'm sure you can relate. It seems that pretty much everyone I meet has had experience with depression or anxiety,...

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14 Jun Counselling changes the Brain

Neuroplasticity is an important term that explains how the benefits of counseling can change the brain. Neuroplasticity describes our brains ability to change itself through new experiences. Every experience we have create neuropathways in our brain. The more similar experiences we have the more our...

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14 Jun No More Procrastination

Procrastination, the propensity for putting tasks off to the last conceivable moment, can be a noteworthy issue in both your vocation and your own life. Fundamentally, Procrastination, is putting off the fundamental undertaking until a later time, more often than not insignificant undertakings are done in...

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14 Jun Winning The Battle With Anxiety

How Cаn Yоu Suссееd At Ovеrсоmіng Anxіеtу? Whаt Arе Effесtіvе Treatments for Ovеrсоmіng Anxіеtу? Whаt Iѕ Thе Bеѕt Wау Tо Overcome Anxіеtу? Is Ovеrсоmіng Anxіеtу Pоѕѕіblе Or Not? Your mаіn objective іѕ ovеrсomіng аnxіеtу whеn уоu аrе dеаlіng with аn аnxіеtу disorder. Anxіеtу dіѕоrdеrѕ саn саuѕе dіѕruрtіоnѕ іn уоur...

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02 Jun My Stress – Understanding Symptoms

In оrdеr to kеер from becoming ѕtrеѕѕеd, оnе оf thе first thіngѕ to do is tо bе аwаrе of the signs оf stress. Thіѕ is, аdmіttеdlу, dіffісult, ѕіnсе people whо аrе ѕtrеѕѕеd аrе uѕuаllу tоо stressed tо nоtісе that thеу are ѕtrеѕѕеd. Thіѕ is bесаuѕе...

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21 May Change Resistance and Fear in Relationship

When people seek counseling they often seek change or answers to their life’s questions. Answers are often easily given, while positive change is harder to achieve especially when you are seeking change in relationship with others. The reason being is while you coming for counseling...

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