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31 May Heartbreak: When Love Hurts

I'm extremely aware that there are many different factors that contribute to heartbreak. In most cases, this profound experience has to do with loss, and this loss is significant, deep and life changing. Consider the loss of connection to a close friend who moves away,...

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11 Mar Stress: the good, the bad, and the ugly

Stress Stress is an inevitable part of our day-to-day life. For some of us, the daily routine starts at 5am. Between work, children, appointments, and ideal workouts at the gym, it's common for a regular day to extend past 7pm. Beyond this, let's not forget the...

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21 Oct Sexuality, Dependence and Addiction

For the purpose of defining problematic sexual behaviours, I want to suggest that we utilize the term sexual dependence rather then sexual addiction. Since sexuality is often innate to us humans, I want to concerned as some some may see their sexuality as bad by...

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18 Oct From being sexual to sexual dependence

Is sexuality of evolving? The short answer is “yes”. The internet has fostered the dissemination of information with incredible speed. Sexual topics, issues, and concerns are introduced, discussed, and experienced. Groups, communities, and support groups are formed as people with similar interest come together. For...

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10 Sep Anxiety 101: Understanding & Overcoming Anxiety

We all experience anxiety at one time or another. Anxiety is a natural, normal human emotion. For instance, anxiety can occur when we experience life-transitions, are anticipating change, or are faced with uncertainty. In such situations, our physical bodies strive to adjust to the circumstances. Our...

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30 Aug What is sexual addiction?

[Preface: As I write about sexual addition, I would like to begin by saying that sexuality is innate to humanity. Sexuality is subjectively experienced and is expressed differently by every person. It is also important to acknowledge that an understanding of sexuality depends on an...

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16 Aug Why Obsession or Dependence?

Psychological and clinical terminology has its usage in the medical field, however, when it comes to my counselling practice, I stay away from labelling or analyzing as much as possible. Primarily, I try to understand the personal experience of my clients, through their eyes, descriptions,...

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