No More Procrastination - Core Counselling
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14 Jun No More Procrastination

Procrastination, the propensity for putting tasks off to the last conceivable moment, can be a noteworthy issue in both your vocation and your own life.

Fundamentally, Procrastination, is putting off the fundamental undertaking until a later time, more often than not insignificant undertakings are done in lieu of the more discriminating ones Procrastination influences a man’s work, as well as ordinarily includes sentiments, for example, blame, insufficiency, self-disturb, anxiety and depression.

Why do individuals Procrastinate?

  • Avoidance of things which are hated
  • Powerlessness to organize
  • Overload of tasks at a particular time
  • Anxiety about the tasks, so time is spent stressing as opposed to doing
  • Concern about coming up short or not meeting your own particular norms
  • Being exhausted by the task

 

The most effective method to overcome procrastination

Overcoming procrastination for the most part includes both better organization and time-administration aptitudes and also a clearer comprehension of its close to personal or enthusiastic importance.

The former skills can be learned and improved with practice. Albeit there are some helpful tips that can help you enhance in overcoming procrastination, it is basically a matter of discovering the methods for working that best suit you as opposed to attempting to inflexibly tail another person’s model.

Control procrastination

Step 1: Be mindful that you’re Procrastinating

In case you’re fair to yourself, you most likely know when you’re delaying.

Here are some valuable markers that will help you know when you’re hesitating:

  • Sitting down to begin a high-need task, and very quickly set off to do something else.
  • Leaving a something on your schedule for quite a while, despite the fact that you know it’s imperative.
  • Waiting for the “right temperament” or the “correct time” to handle the imperative current workload.

Notes:

Putting off an irrelevant assignment isn’t procrastinating: it might simply not be a great priority. Putting off a critical task for a brief time in light of the fact that you’re feeling tired isn’t necessarily procrastination. Essentially “concocting a rationalization” of not doing a task is the beginning of procrastination.

Step 2: Figure out why you’re Procrastinating

Another reason is that individuals are confused because the often do no know why they procrastinate. There are many reasons why people procrastinate. Perhaps the most foremost is that they don’t want to do a task. They may also have a hard time saying “NO” to other people and so a busy schedule may become unmanageable. Maybe there is an underlying fear of them missing out on something fun, while they are doing their task. Another reason would be fearing to make a decision because what if you make the wrong decision. This is often a classic perfectionist trait, “I don’t want to make a mistake so I won’t do it at all”.

Step 3: Embrace Anti-Procrastination Strategies

Efficient people often use schedules and plans to assist them in the direction they want to go. These people have are highly focused and disciplines in getting their tasks done. However, if you use them as a standard to which to compare yourself, you most likely will end up discouraged. Instead, take little steps in battling your procrastination. You won’t simply break habits overnight. You have to commit to breaking habits by starting to create new habits (see blog on neuroplasticity and the brain). Start by making a list of tasks for the week and schedule time for doing these tasks. When working on a project, time increments for work and break. Let us say 15 min work 5 min break, slowly increase the work time and minimize the break time.

These general tips will encourage you to get moving:

  • Identify the possible barriers towards getting a task done.
  • Become an expert of scheduling and task planning, Etc.
  • Reward yourself after a task is done.
  • Ask a friend to hold you accountable to your task

Benefits of overcoming procrastination include peace of mind, a feeling of strength and healthy feeling of being in charge of your life. While procrastination makes you feel weak, useless, and helpless, taking charge of your life will make you feel strong, competent, and capable. You will experience increased personal freedom!