Group work can be a cost-effective way for you to take steps toward change in a challenging but safe environment.
In this format, you will transition individual sessions with your counsellor and expand your experience with a few others who struggle with similar concerns.
First, we’ll work on communicating with each other and building trust. Over time, groups assist people in overcoming social anxiety, finding support and validation in their experiences, and practicing new skills—like setting boundaries and building communication tools—in a safe environment. This can be a vital part of mastering your new found freedom.
Looking for a change. Speak to a Core Counsellor today.